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01/27/2014 WOD

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Monday 01/27/2014

Strength:

3×5 HBBS

Move up 25-45# pounds from 70%

Squat every 2 minutes

If you missed a set last week drop to 3×4 stay same weight as last week

WOD:

For time:

30 Muscle-ups

21 Clean & Jerk

Row 2,000 meters

Level 1

45 Ring Row / 45 Dips off a Box

Clean/Jerk 75/55

Level 2

45 Pull Ups / 45 Dips

Clean/Jerk 95/65

Level 3

MU

Clean/Jerk 135/95

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