Blog Search

01/22/2014 WOD

By: 2 Comments

Wednesday 01/22/2014

Strength:

Front Squat 5 x 3

Add 20-40lbs to 60% of your HBBS

Squat every 2 minutes

WOD:

21 Squat snatches

9 MU

15 Squat Snatches

7 MU

9-Squat Snatches

5 MU

 

Level 1

OHS 65/45

Ring Rows/Box Dips 2:1

Level 2

Squat Snatch 65/45

Pull Ups/Dips 2:1

Level 3

Squat Snatch 95/65

Comments: 2

  1. 185# front squat, missed on the 4th and last sets
    12:35 at L2 (first set I did MU and swings/attempts)
    Still incredibly sore from the previous days. My thighs…they burn!

Write a Reply or Comment

Your email address will not be published. Required fields are marked *