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01/20/2014 WOD

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Monday 01/20/2014

Strength:

3×5 HBBS Move up 20-40# pounds from last week or work from 70% of your 1 rep max.

Squat every 2 minutes

 

WOD:

25 Minutes total work

First 7 minutes:

Establish Max Clean

directly followed by

18 minutes of:

15 – Box jumps

12 – Push press

9 – Toes-to-bar

Level 1

16/20″ box

75/55 PP

Sit Ups

Level 2

20/16″ box

95/65 PP

Knees to Elbow/Knee Raises

Level 3

24/20″ Box

115/75 PP

T2B

 

 

Comments: 1

  1. 215# on HBBS
    185 clean + 231 reps = 416 total (L3 95# to start then dropped to 75 after set 3)
    I felt pretty tired before even doing the workout so I’m happy with those results.

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