Blog Search

01/15/2014 WOD

By: 6 Comments

Wednesday 01/15/2014

Strength:

Front Squat 5 x 3 @ 60% of HBBS + 15-30# from last week

WOD:

For time:

Snatch, 9 reps

Row 2,000 meters

Snatch, 15 reps

Row 1,000 meters

Snatch 21 reps

Row 500 meters

Level 1 & 2

Base Snatch off 60% of 1 rep

 Level 3

155/105 Snatch

Comments: 6

Write a Reply or Comment

Your email address will not be published. Required fields are marked *