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01/13/2014 WOD

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Monday 01/13/2014

Strength:

3×5 HBBS Move up 15-30lbs from last week or work off your 70%

Squat every 2 minutes

WOD:

15-12-9-6-3 reps for time of:

Chest to bar pull-up

Clean and Jerk

Push ups

Level 1

Ring Rows

75/55

Knee Push Ups

Level 2

Pull Ups

95/65

Level 3

C2B Pull Ups

135/95

 

Comments: 9

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