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01/03/2014 WOD

By: 5 Comments

Friday 01/03/2014


20min AMRAP of:

5 Power cleans

10 Toes to bar

15 Wallball 

Level 1-

75/55lb Power Clean

Sit ups

14/10lb Wall ball 9ft/8ft target

Level 2-

95/65 Power Clean

Knee to Elbow

20/14lb ball 9ft/8ft target

Level 3-

145/100 Power Clean

20/14lb ball 10ft/9ft target



Comments: 5

  1. 242 reps (8 rounds, 2 cleans) – L2 (95# Pwr Cleans, 20# Wallball, started with T2B but quickly switched to leg raises).

    First experience using the WB “target” instead of the wall plate. The seemingly slight increase in accuracy needed makes a big difference after the first few rounds.

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